你缺乏自信吗？还是觉得很难在公共场合说出对自己友善的话？在高压力的状况下找到自信感觉上是一个不可能的任务吗？《终极自信工具箱》给你25个工具来提高你的自信心、达到你的目的，找到属于你的快乐！

我们每个人一天都只有24消失，但有时候却觉得根本不够用，每天要办的事根本办不完！本书提25个实际的工具来帮助你找到专注力以及动力，让你不要为了时间管理感到压力，按时完成你的目标！

《终极自信工具箱》好评：

"This book is such a lovely read. Williams' third book in the series adds more original and creative tools to boost our confidence, achieve our goals and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, you must read this book!" - Eden Byrne, licensed therapist and EMDR practitioner

"Risa Williams writes with such warmth and earnest kindness that she makes us feel empowered to improve ourselves." - Maggie Lynch, CEO and book author

《终极时间管理工具箱》好评：

"If you, like most of us, fall under the umbrella of a chronically busy person, this book is just the ticket. This book focuses on practical methods and strategies, including creative worksheets and easy-to-use techniques, to help you find your motivation, achieve your goals, and feel less stressed about organizing your time." - Choosing Therapy, "12 Best Time Management Books."

"As a psychiatrist who works extensively with individuals with ADHD, this book is a fantastic find." - Dr. Mike Feldmeir

关于作者：

Risa Williams is a licensed therapist, productivity consultant and award-winning book author. Her books include: The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit and The Ultimate Self-Esteem Toolkit (Jessica Kingsley Books). She's also the host of The Motivation Mindset Podcast (Apple, Spotify). She writes wellness articles for Breathe Magazine, Cultural Weekly and LA Parent Magazine, and has been featured as an expert in HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, Therapist Magazine, Women's World, Parade and Business Insider. She also has a background in the performing arts, she's a mom of two, and a university professor. Follow her at @risawilliamstherapy.