赢得一次胜利通常是可以实现的。一次又一次地获胜，才是真正的伟大所在。加入0.1%的学院，学习如何保持精英心态，持续提供高绩效，避免倦怠。

皇家海军陆战队中只有0.1%的突击队员能成功结束密集和艰苦的训练，赢得令人垂涎的绿色贝雷帽，世界著名的卓越象征。作者精英心态教练Gareth Timmins是其中之一，

通过利用他在达到精英地位后的生活经历，以及随后对心理学理论的研究以及对精英运动员的观察，作者旨在打破人们普遍认为的假设：取得持续成功的人很容易持续成功，就好像他们在精神上或情感上不受日常生活事件的影响。这本书解构了成长思维的属性，强调了思维的积极和消极的流动性，如果我们不积极地管理我们的幸福，它可以影响任何人——即使是在最高水平上的人。

通过用原始和诚实的方法探索七种不同心态的典型循环，你将更好地理解如何在工作或运动中保持心理韧性和高表现，并避免可能导致目标脱轨的认知陷阱。这样做，0.1%的学院挑战了“弹性保持弹性”的概念。

书中收入了建立、维护和恢复认知能力的实际应用，你可以应用书中的课程来建立正确的思维处方，避免陷阱，并在更长的时间内保持成功的专业成果。

好评：

A refreshing perspective on mindset and the maintenance of performance. The new blueprint - a must read! ― Jamie Peacock MBE, former Great Britain and England Rugby League Captain

A remarkable journey of self-discovery! ― Chris Oliver, former Royal Marines Commando and UKSF Operator

关于作者：

Gareth Timmins is a former Royal Marines Commando, behavioural scientist and founder of Nought Point One the performance clothing and equipment brand for people of all backgrounds and capabilities, inspired by the operational requirements of the Royal Marines.

While undertaking the thirty-four weeks of Commando training in 2006, he documented his experiences by keeping a never-before captured diary of elite military training. In his debut book, Gareth used his academic grounding to devise thirty-four unique psychological lessons that people can use to achieve cutting-edge, performance thinking and develop an elite mindset.

Gareth is currently contributing to an MSc programme while undertaking PhD research at the University of Surrey - investigating new and innovative ways elite military-based perspective and practices can be extracted and applied to enhance mindset performance in the teachings and manifestations on entrepreneurial thinking and success.