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心灵/自我启发

  • 聪明生活的十堂课:更有效率、更少焦虑的生活
  • SMARTER: 10 Simple Lessons for a More Productive (& Less-Stressed) Life
  • 作者:Emily M Austen
  • 出版社代理人:Piatkus/BKS Agency(英国)
  • 出版时间:2024年11月
  • 页数:书稿文档94页
  • 已售版权:
  • 版权联系人:tina@peonyliteraryagency.com
内容介绍


Bookseller宣布本书竞价消息:https://www.thebookseller.com/rights/piatkus-triumphs-in-four-way-auction-for-emily-austens-guide-to-living-smarter 


* ROXIE NAFOUSI: 'Emily worked with me on the launch of Manifest with huge success. I’m so excited to read this book - she's spent 12 years crafting her smarts!'

* SETH GODIN: 'Your work has caught my eye. Continue to make a ruckus!’

*CLAIRE BARNETT, Executive Director of UN Women: 'I can't think of someone better placed to write this book.'

*SHEERLUXE 100 MOST INFLUENTIAL for 2024


这本书是写给所有想要更聪明地工作与生活的女生们。我们是不是该开始质疑高生产力=成功的旧想法?这是一本能帮助你放大你的才能、增强你的生产力以及改善你的工作与生活平衡的书。女人应该将自己摆在第一,这样才能更聪明的工作,不再为了无效以及无意义的工作浪费时间精力。


不论我们往哪里看,各处都充满了对女人的矛盾又无理的要求。我们要自觉,但不能太自觉。我们要有成就,但不能太自傲。我们要扮演母亲的角色,但在工作上绝对不行。要做个领导,但不能太刻薄。要打败我们的对手,但也要给对方留面子。难怪女人总觉得生活好累!我们需要平衡工作、家庭生活、生育、男性主义以及自己的心理健康。我们从一开始就被灌输一个思考模式:要努力、要拼命、要持久、要早到晚退、要牺牲自己的私人生活、要同时顾很多不同事情。结果是什么?女人心身灵都被烧坏了。


我们需要更聪明的生活,而不是更拼命的生活。这本书会重新介绍给你生产力、效率以及成功的定义。更聪明的工作,你才能拥有长久、能持续的成功。


以下是书中的十堂课:

• The 8am Club

• Track Energy not Time

• Three Decisions

• The Ten Second Test

• The 480 Minute Day 

• Time Blocking 

• Boundaries 

• Knowing When to Quit

• Direction is More Important than Speed 


关于作者:

Emily Margaret Austen (yes, descendant of that Austen) founded EMERGE PR in 2012 when she was just 22, using the £250 she'd earned from selling clothes on eBay, after she graduated from Manchester University with a Masters in Criminology (natch). Fast forward 12 years - not to mention £1.5 million lost in 48-hours as Covid hit - and Emerge is now one of the leading global PR companies working with the likes of Spanx, Huel, the Soho House Group, Red Bull, Dyson and Bumble (to name just a few). Emily has also guest-lectured at Harvard and is the Strategic PR Advisor to UN Women UK. She has just been offered weekly online columns with Sheerluxe and Stylist.