愤怒：它是一个需要被透过治疗和辅导的情绪。我们要学会控制它，让它成为一个帮助我们的工具。

在我们所有的情绪中，愤怒是最麻烦以及讨人厌的情绪。但其实它可以是一个有用的情绪。愤怒是人类最基本的情绪之一，它的用途是给我们实现目标的能量，消除任何障碍以及面对任何有可能出现的危险。愤怒给我们力量去反应任何失败、放弃或不公正。也就是这些原因，愤怒是一个非常重要的战略资源。

关于作者：

Roberta Milanese is a psychologist and psychotherapist. She is a researcher at the Centre of Strategic Therapy in Arezzo run by Giorgio Nardone, and a lecturer at the School of Specialisation in Brief Strategic Psychotherapy. Ponte alle Grazie have published her Le Prigioni del cibo, La terapia dell’azienda malata, Coaching strategico, Cambiare il passato, Psicopillole and Il cambiamento strategico. She has been teaching clinical and organizational master’s degrees in Italy and abroad for years.