*超过150种基于药用植物的疗法和配方

照顾好自己也意味着重新与自然建立联系，沉浸于自然之中，甚至将自然融入你的日常护理和疗法中。药用植物蕴藏着诸多益处，可以成为你日常健康的真正伙伴。本书介绍了不同制剂形式的药用植物的常见用途，这些药材易于在家制作或市售购买。书中收入了85 种有益植物的处方，根据人体不同系统（呼吸系统和耳鼻喉科、消化系统、泌尿生殖系统、循环系统、神经系统、骨关节系统）进行分类，以满足各种需求并缓解各种疾病，以及65 种基于新鲜或干燥植物的疗法配方（浸剂、药膏、糖浆等），并附有分步照片指导制作！

关于作者：

Pierrette Nardo is a specialist author who has devoted her entire life to plants. Introduced to the joys of gardening and good food from early childhood, Pierrette Nardo owes her passion for "gastronomic gardening" to her parents, a passion that has stayed with her ever since! In her naturally cultivated garden, which includes a vegetable patch and a small orchard, she regularly tests plants that are sometimes unusual, but always rich in history and diverse uses. In this 1,800 m² garden, there is no distinction between a kitchen garden and an ornamental garden: most of the flowers and plants are grown to be cooked or used for health and beauty treatments! So-called "forgotten" vegetables also grace the family table, as do wildflowers and other plants. For a year, she appeared on France 3 Limousin Poitou-Charentes' program "Autour de midi" (Around Noon), where she shared stories and anecdotes about plants. After hosting plant and garden segments on various radio stations in the Poitou-Charentes region, she currently writes for "La "Garden Gazette and Plants and Health." Currently, Pierrette Nardo shares her passions for gardening, cooking, and plant history by leading lectures and cooking workshops at events, plant festivals, and in schools and libraries..."

Charlotte Passelègue is a peasant herbalist and ethnobotanist.

Sarah Stulzaft is a passionate life coach and naturopath.