这本人体解剖学指南将帮助爱做手工艺的你避免受伤，让你在创作时不再感到疼痛，从而继续享受你所热爱的爱好！

这是一本独特而实用的指南，旨在帮助读者在手工艺制作过程中预防受伤并进行自我护理。这本书小巧便携，方便读者快速查阅。无论你是编织、钩编、纺纱、染色还是织布，手工制作都会对身体造成负担。

越来越多的手工艺者希望避免身体受伤，并在制作过程中保持无痛状态。书中清晰解释了常见的与手工制作相关的损伤，例如肌腱炎、腕管综合征和重复性劳损，并提供了避免这些损伤的实用策略。此外，本书还包括在制作前后进行的热身和拉伸运动、姿势建议、工具和材料选择指南，以及增强长期抵抗力的力量训练。

这本实用指南提供了针对性的建议，帮助你了解手工制作带来的身体压力以及如何预防这些压力——这样你就可以继续做你喜欢的事情，而不会感到不适或受伤。

关于作者：

Andrea Lui is a licensed physical therapist and board-certified specialist in orthopedic physical therapy, with a Doctor of Physical Therapy (DPT) from MGH Institute of Health Professions and an undergraduate degree from Wellesley College. She is also a NASM-certified personal trainer and brings a wealth of experience in treating both acute and chronic pain conditions.

Combining her clinical expertise with a lifelong passion for crafts, Andrea has become a trusted voice in maker wellness. She began creating educational videos to fill the gap she saw in resources for knitters, crocheters, and other crafters seeking to care for their bodies. Her work focuses on stretching, strengthening, and sustainable practices that empower makers to protect their health and enjoy their hobbies for years to come.