你所需要的所有关于女性健康的知识都在这本书中！

作者Dr. Nighat Arif是一名知名全科医生，将这本书分为三大部，也是女人一生中最关键的三个阶段：青春期、生育期以及绝经期。在每一步，Dr. Nighat都会帮你熟悉女性的身体，告诉你什么是正常的、可以预期什么样的改变、如何照顾自己以及什么时候需要去找医生。这本书讨论了许多重要话题，比如子宫内膜异位症、多囊卵巢综合症，或者女性心脏疾病的症状。

这本书适合所有人，不论你的年龄或者文化，因为世界上所有的女性都是拥有共同经验的，我们都有相同的健康顾虑。这本书可以帮助你，甚至救你的命。不论你是一名少年，还是年轻妻子。不论你是自己有女儿还是身边有妇女，都适合参考这本书！

关于作者：

Dr Nighat is a GP specialising in women's health and family planning with over 16 years

of experience in the NHS and private practice. She is based in Buckinghamshire and is

able to consult fluently with patients in Urdu and Punjabi. Dr Nighat is a medical educator

and provides teaching to local trainee GPs as well as at national and international

conferences. Dr Nighat was nominated for the National Bevan Prize for Health and

Wellbeing to acknowledge her exceptional commitment to advancing wellbeing in her

community. Dr Nighat has worked to raise awareness on menopause and women's

healthcare in Black and Asian women, she presented her clinical work at the 'Menopause

in the Workplace' Parliamentary committee hearing. She has also worked with Team Halo,

a United Nation (UN) initiative to bring an end to the pandemic and presented at the G7

Global Vaccine Confidence Summit that led to her being awarded an Honorary Doctorate

Degree in Science at London City University for Women's Health, Public Health and

Inclusion.

Dr Nighat is the resident doctor on BBC Breakfast, ITV'S This Morning and BBC LookEast,

and she hosts her own Sunday Breakfast show on BBC3 Counties Radio. Dr Nighat was

also a contributor on the Channel 4 documentary 'Davina McCall: Sex, Lies and the

Menopause' and has made guest appearances on numerous podcasts tackling taboos

around women's health. Dr Nighat has regularly written for various publications including

Stylist Magazine, HELLO, Red magazine, Good Housekeeping Magazine and Women in

Medicine Magazine and her work around menopause has featured in British Vogue

Magazine. She is also the ambassador of a global charity Wellbeing of Women, Roald

Dahl's Marvellous Children's Charity, The Good Grief Trust, HerSpirit, Sikh Forgiveness

and Upon Noon.

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